RELIEVING.





Breathe, slacken, take time to live.


HOW?


Why choose relieving?


Relieving is a tool which is used to find a better health, a better emotive balance and a more constructive perception of oneself and life. It is a means among so many others to rest, to release itself from the emotive tensions of the day. One can choose this means to make the mental vacuum and then to give a progress report on a question specifies in order to find a solution. Relieving can be a means to communicate with its interior voice. It is also in a moment of calms or great concentration which arrive the greatest inspirations, the explanation or the comprehension of a unsolved situation. Relieving is thus with the range of all, as well as food and water.






Slacken:

At the beginning of a meeting of relieving, a muscular relaxation of tension can produce by light spasms or, if you prefer, of the scintillations, especially when the muscles are excessively tended or tired. It happens that the relaxation is done by small blows. You will feel the muscles to hop as it arrives to us sometimes without being in a state of relieving. When the body is very tired, it may be that the discharge of stress is done of only one blow. This discharge can also occur such these starts which one sometimes makes while falling asleep. These starts arrive when the body slackens quickly.

The feeling is not very pleasant but not dangerous whole. On the contrary! They are signs of relaxation. On the other hand, there should be less starts if the relaxation is done more slowly. Be attentive with the muscles which hop since they have a great need to slacken. You could also feel a certain faintness when physical or nervous tiredness is released. During or after this phase of discomfort or, if you prefer, of feeling of tiredness, you will feel heaviness. When most of the tensions or of tiredness is eliminated you will start to feel lightness. At this stage, you will be passing to the state of major relaxation. If you were not tired or too not tended before releasing you, you will not feel these pains or other discomforts. You will also reach the state of major relaxation more easily.
Perhaps it will be able to you to slacken completely in the space of one minute or two. Note that to slacken quickly, it is necessary to be very attentive with its body and to think of nothing other. In my courses, I propose several small tricks and exercises to develop this skill. In major relieving, the feelings are different from a light relaxation. They can be also different from one meeting to another. They differ according to the type of stress and its intensity. After having felt the first nuisances, that is to say heaviness, tiredness or the scintillations, you will start to feel lightness. You will pass then gradually to a feeling of peace. As the relaxation occurs in your muscles, you will feel light running fluid expenses or heat, particularly at the places where you will pay attention. It happens that certain muscles are so much conditioned (accustomed) to be tended that they will contract again at once that you will not pay any more attention to them. It will then be necessary for you to concentrate on these muscles until they answer the order to slacken. You will perhaps not succeed in entirely slackening these muscles at your first meetings but while persisting will arrive to you there. As the relaxation occurs in your muscles, the feeling of light running fluid or heat will increase. Another phenomenon can also occur. The more you will progress in the exercise of relieving, the more the energy, known centers under the name of will chakras, will release from energy, particularly that of the solar plexus located at the level of the stomach. It is possible to feel there heat or even pleasant a small electrical current. These will cakras energy are connected to the system endocrinien which is composed of seven principal glands. Since these glands can be affected by the emotions. it may be that the relaxation is sometimes long to reach. Major breathing is then an essential tool to release the emotive tensions which would be blocked in these areas of your body as in any other part besides. The more regularly you will practise, the more you will feel the various benefits of them.



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